Category: Health Fitness

Who can resist the aroma of pure ghee poured over hot rice and dal with a dash of organic powdered sugar? And today, scientific claims backed by research are directing people to our grandmothers’ diet without any guilt. Breaking down myths and misconceptions about healthy and unhealthy eating habits, the ‘satvik’ diet of ancient India… Continue reading

Oatmeal is one of the healthiest foods you can include in your diet. It is rich in fiber, antioxidants, and other nutrients. Although it is low in fat and cholesterol, it is one of the most satisfying foods. As such, if you are trying to lose weight, as long as you minimize the amount of… Continue reading

Only one type of skin tightening remedy really improves your health. It can reverse skin damage, stimulate new skin growth, and improve your skin more and more as time goes on. Your skin needs nutrition. Here’s how to get it in a natural remedy to tighten your skin. – 1. A natural food supplement that… Continue reading

One of the biggest misconceptions about circuit strength training is that you cannot build muscle when you combine aerobic activity with strength training. This is especially the case for men. It’s no secret that men and women have different goals when they hit the gym, and while a woman can sign up for a yoga… Continue reading

For a long time, people thought that dietary fat intake was the cause of body fat stores; “Eating too much fat makes me fat.” However, this is actually not true. You will discover very quickly that reducing dietary fat will hardly make any difference to your weight or body fat percentage. When you start to… Continue reading

The raw food diet is rapidly gaining popularity and awareness among informed and health conscious consumers. As we enter the 21st century, people are becoming more diet conscious due to a greater understanding of how the body works. When people go on a raw food diet to lose weight and abandon modern processed foods, they… Continue reading

A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher… Continue reading

The Bowflex Max Elliptical is a very popular hybrid elliptical-ladder-stepper machine. It’s popular right now – the main benefit is that it can help you burn 2.5 times more calories than an extremely regular elliptical. But the elliptical Max also has other benefits that most people don’t even realize. So, with that in mind, here… Continue reading

Beginner muscle building is an ideal regimen if you are a slim type who wants to gain weight and muscle mass. Or if you are a fat guy, you can do beginner bodybuilding if you want your shoulder to be wider than your waist. Otherwise, if you just want to get stronger and faster, you… Continue reading