Who’s There Moto.
For several chapters I have been familiarizing you with protein and explaining why protein is your first dietary need. Actually, the history of proteins is so old that it is new. There were no nutrition scientists or health professors warning our prehistoric caveman ancestors that if they wanted to be alert and powerful enough to… Continue reading
Weight Loss: What works for women may not necessarily work for men. Compared to women, men rarely seek professional advice when it comes to losing weight. And if they do, they certainly won’t bother with the food pyramid or calorie count. What works for men and what doesn’t? New research from the Self-Help, Exercise, and… Continue reading
Hypothyroidism is a disease in which the thyroid gland does not produce enough hormones. Although in some cases it can lead to cretinism, especially in children, this is a very serious form and in most cases there is treatment. However, since most people do not tolerate medication or going to the hospital, there are also… Continue reading
Different melon seeds have different flavors and also different health benefits. Like sunflower seeds, they contain vitamin E and have an anti-aging function. Watermelon seeds have good benefits for the lungs, intestines. Pumpkin seeds contain 50% fat, URE, vitamin A, B, C and other nutrients. The different benefits of each melon seed are as follows.… Continue reading
Human life revolves around food. It has played a significant role in defining our lifestyles, cultures, and even personalities! But the fact is that the quality of the diet that we include in our lives determines the quality of our health. An active life demands a good, well-balanced diet. WHAT EXACTLY IS A BALANCED DIET?… Continue reading
Gaining weight is an easy task, but losing weight can show you stars in the morning. Not everyone’s cup of tea. You have to go to the gym, exercise regularly, control your diet, which is the worst. You exercise and after that, you have a food craving, but you can only eat selected things. Here… Continue reading
The kettlebell is an essential piece of training equipment. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even some lines of colorful “rubber-coated” kettlebells due to the growing popularity of kettlebell training in Southern California. But what are kettlebell exercises… Continue reading
Recently, after extensive dental work, my dentist suggested that I go on a liquid diet. Being a girl from the south, I refused to drink only broth and water. Reluctantly, I went to the grocery store and bought the best soup on the shelves. I got home, opened the can and added my freshly ground… Continue reading
As for the United Nations (UN) estimates, the world population is rapidly increasing to reach 9.5 billion by the end of 2050. Along with the increase in population and globalization, the world demand for food products is increasing significantly. The world is experiencing various socioeconomic changes, such as increasing disposable income, an aging population, and… Continue reading
Many people set aside necessary funds for retirement but refuse to invest in their health and fitness to achieve physical independence as they age. Ask yourself this question, how much can you enjoy your retirement years if you have a lot of money, but lack physical health? If you’re over 50, it’s time to start… Continue reading