Category: Health Fitness

What is the best diet to lose weight? If you search online and browse bookstores, you will find hundreds of them. But you have to be careful. Many of them look attractive, but they may not be the healthiest option for you. There are many weight loss diet plans that also tend to overcomplicate your… Continue reading

Nutrition geeks and weight watchers love grilled food because it’s a healthier alternative to regular frying and cooking. For one thing, the high temperature of the grill helps seal in the moisture in the meat, so there’s no need to add oil or butter. Excess fat from the meat also drains off while on the… Continue reading

The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eating more food and changing it every day, calorie shifting is a way of dying that has been used for a long time. Many bodybuilders have used this method to get in the best shape… Continue reading

Obesity is truly a national dilemma; it has an effect on the entire nation, not just the overweight person. Professionals claim that should Americans continue to gain weight, obesity will cause the United States to pay approximately $344 BILLION dollars in health care related expenses by the year 2018. This price would actually be 21%… Continue reading

As you prepare to lose weight, the first thing that probably comes to mind is cutting back on the amount of food you eat. This is normally a sensible method after all, the main element of losing weight is consuming fewer calories than you burn. Even so, when you reduce your food intake, be sure… Continue reading

Since I am a black belt in martial arts, as well as being a certified fitness trainer, I am asked all the time what is the best workout or routine for a beginner or someone who has trained before and is going back to it. There are so many answers to this, but I usually… Continue reading

One of the most effective techniques I started implementing a few years ago to build muscle, strength, and maintain muscle definition is power building. This is probably not an extremely popular concept for some, while others may be familiar with it and incorporate power development into their training. In short, this technique can be defined… Continue reading

Have you looked in the mirror lately and said to yourself, “wow… my legs are fat”? Chubby ankles and cottage cheese upper legs are terrible for self-esteem, and typically if you have chubby legs, you shy away from anything that shows them off. To continue like this! If you follow a few simple rules over… Continue reading

You are what you eat. Feed your brain the right foods to increase mental stamina and improve memory and learning. Did you know that although your brain is the command center of the body, it only makes up about two percent of your total body weight? If you eat the right number of calories to… Continue reading

When you look at a bunch of clutter, what thoughts do you have? Starting this point in this article, before I answer that question, I’d like you to imagine yourself doing a task that you really enjoy doing. Happily look at yourself in that picture. Realize that you feel calm, relaxed and happy doing what… Continue reading