The ingredients of the cabbage diet are also simple and inexpensive. It is truly amazing that these common elements when combined correctly can result in the loss of ten pounds in one week. But it works and has for a long time. One of the reasons so many people follow this plan is that they don’t starve. You have a lot to eat.
See that cabbage soup is used as a filling. You can eat all the soup you want at any time. That keeps hunger at bay, but the soup is also low in calories and fat. Soup is not magic. You can do it in many ways. An example recipe is shown below, but you can modify the recipes to your liking.
The classic green cabbage soup
Half a medium green cabbage
3 large onions
1 large bell pepper
1 head of celery
1 can diced tomatoes
1 package onion soup mix
3 cubes of vegetable broth
8-12 cups of water
* Optional – 1 8 oz. V-8 juice can
* Optional seasonings: salt, pepper, garlic powder, coriander, parsley, basil, oregano
Place the washed and chopped vegetables in a large pot. Add the water and add the soup mix, broth, and tomatoes. Add enough water to completely cover all the vegetables. Then simmer until the vegetables are soft.
The other ingredients in the plan are: fruits, vegetables, skim milk, beef or chicken, brown rice, and unsweetened fruit juice. What’s more, you can eat as many as you want. But you can only eat certain foods on certain days. You see, there really are no secret ingredients or anything expensive to buy. The trick is in how the foods are combined. That is the key.
The cabbage soup diet ingredients are nothing special. The key to rapid weight loss is how the ingredients are combined. The best way to use this eating plan is in combination with a long-term diet plan. Using the cabbage soup diet helps you get quick results, so you’re motivated to stick with your long-term weight loss.