Use the 6 Week Body Shaping Guide to sculpt your body for flatter abs. You will lose belly fat by following your personalized eating plan, however, you will lose more weight if you exercise to strengthen your core muscles. Here is a guide to having a flatter stomach.
First, lie on your back with your knees at a 45-degree angle. Take a deep breath and let your stomach muscles expel the air naturally. Exhale and squeeze your stomach muscle toward your spine while flexing the muscles.
You must master the proper technique to get the best stomach flattening results. Breathing is the key to a flat stomach, and most people do not breathe properly when exercising their abdominal muscles. Many people who don’t do sit-ups correctly end up with muscles that stick out rather than inward. This is because you don’t breathe properly when doing sit-ups. Don’t go fast when doing sit-ups, go slow and focus on each part of your abdominal muscles. Also, do not place your hands on your stomach when breathing. Placing the hands on the stomach will force the air out of the body and artificially push the stomach towards the spine. Don’t help your stomach muscles when exercising, let them work alone.
If you want to touch your stomach, place your hands slightly below your belly button so you can feel your abdominal muscles work. Feel each muscle to be “in tune” with the way each muscle contracts and expands when you breathe. Breathing is the key to flatter abs through Michael Thurmond’s workout.